Do you have a fear of going to the dentist? Does the thought of making a dental appointment make you feel anxious? If so, you are not alone. According to Harvard Health, “Fear of the dentist is incredibly common, with surveys estimating that it affects 13% to 24% of people around the world.”

The problem with dental anxiety is that it prevents individuals from getting dental care regularly or when they need it. In such cases, this makes dental issues worse. If a person is scared to see a dentist and avoids going to one, the problems he or she is having will exacerbate, which will lead to bigger dental problems. This is referred to as the “vicious cycle of dental anxiety.”

Common Causes of Dental Anxiety

Studies have revealed that many of the people who suffer from dental anxiety share some of the same fears. For example, many who have had a bad dental experience develop anxiety about going to the dentist. For others, it is a fear of the sounds the drill makes when a dentist is working on your teeth. Some people hate feeling out of control and not being able to speak. There are also people who are fearful because of the associated costs.

If these fears sound familiar, you should know that Houston dentists like Dr. Bosse are well aware that dental anxiety is a real issue for many patients. Therefore, they do everything in their power to help alleviate your anxiety and make your visit a comfortable one. For instance, at Greenspoint Dental Practice in Houston, comfort comes first!

Choose a Dentist with Care

Unfortunately, many of those who are scared to go to the dentist feel this way because they have had a traumatic dental experience. Dentists are taught how to treat patients who are fearful or anxious. However, some dentists may take your anxiety more seriously than others. That’s why it is important to choose a dentist with care.

Look for Positive Reviews

Often, the best way to find a dentist you feel safe and comfortable with is from recommendations by trusted friends and family members. Ask those you know for recommendations and be sure to explain your qualms about going to the dentist. Also, as you go to find a dentist in Houston, look for positive reviews online. Greenspoint Dental strives to provide exceptional dental care service, which is why we are happy to share our Google reviews on our website.

Share Your Fears Openly

One of the most important ways to address dental anxiety is to share your fears openly – even with the dentist. Don’t be ashamed of your fears (remember, you aren’t the only one!). It is extremely helpful for the dentist to know what scares you about going to the dentist, so he or she can treat you in a way that makes you feel more relaxed.

An open discussion about your dental anxiety will help you and your dentist come up with a plan of action to make your visit a success. WebMD explains, “If lack of control is one of your main stressors, actively participating in a discussion with your dentist about your treatment can ease your tension. Ask your dentist to explain what’s happening at every stage of the procedure. This way you can mentally prepare for what’s to come.”

Listen to Music

If the sounds you hear while sitting in the dental chair cause you to feel anxious, then take your favorite noise-canceling headphones or earbuds and listen to soothing music. Also, today’s dental offices strive to create a more relaxing atmosphere by piping in music or installing televisions. For instance, Greenspoint Dental plays great music to help patients feel more comfortable, and Dr. Bosse uses a state-of-the-art electric handpiece that does not create the noisy drill sounds you may be afraid of.

Avoid Caffeine Before Your Appointment

If you are feeling anxious about going to see a cosmetic dentist in Houston, then you should avoid caffeine the day of your dental appointment. This is because caffeine can make you feel more anxious. WebMD claims, “Consuming more than 400 mg [of caffeine] at once may lead to feeling overstimulated and anxious, and bring on symptoms such as racing heart, nausea or abdominal pain.” So, it is wise to skip the extra cup of coffee or the sugary treats before you head to your appointment.

Use Hand Signals to Communicate

If you struggle with not being able to talk while a dentist is examining or working on your teeth, then talk with your dental care provider beforehand about how you can communicate. For instance, many patients who struggle with dental anxiety use hand signals, such as raising a hand when they need to take a break, to communicate during their appointment.

Don’t Forget to Breathe

Deep breathing is a great way to manage feelings of anxiety. Before your appointment, take a few minutes to practice deep breathing. Then, continue taking deep, slow breaths once you arrive at your Houston dental office. Finally, don’t forget to breathe! Sometimes when we get nervous, we hold our breath. This will only cause you to feel more anxious and panicked.

Greenspoint Dental in Houston Will Make You Forget Your Bad Dental Experiences

At Greenspoint Dental in Houston, we understand that many people are afraid to come to the dentist for a variety of reasons. No matter your reasons, we go out of our way to make sure you have a calm experience. That’s why we offer blankets, pillows, and warm towels to our patients, and why we employ a kind and caring team of dental professionals.

And, if you’re anxious about going to the dentist because of the possible costs, we strive to make dental care affordable for everyone by accepting insurance, multiple payment types, and providing financing options.

If you give us the opportunity to treat your smile, we will make you forget the bad dental experiences from your past.