What To Eat After a Tooth Extraction

15 Mar 2025

Undergoing a tooth extraction is a standard dental procedure, but the recovery process requires careful attention, especially regarding diet.

Choosing the right foods can promote healing, minimize discomfort, and prevent complications. Here’s a guide on what to eat after a tooth extraction.

Immediate Post-Extraction Diet: First 24–48 Hours

In the initial days following your tooth extraction, consuming soft and liquid foods that require minimal chewing is crucial.

These options help protect the extraction site and support the healing process:

Broths and Soups: Warm (not hot) broths provide essential nutrients and hydration. Ensure they are smooth, without any chunks irritating the extraction site.
Applesauce: This pureed fruit is gentle on the mouth and offers vitamins necessary for recovery.
Yogurt: Opt for plain, smooth yogurt without fruit pieces or granola to avoid any potential irritation.
Mashed Potatoes: Creamy mashed potatoes can be a filling and gentle option. Ensure they’re lukewarm to prevent sensitivity.
Smoothies: Blended fruits with yogurt or milk can be nutritious. Remember to avoid using a straw, as the suction can disrupt healing.

Transitioning Back to Solid Foods: After 48 Hours

As healing progresses, you can gradually reintroduce more textured foods:

Scrambled Eggs: Soft and rich in protein, they are easy to chew and swallow.
Oatmeal or Cream of Wheat: These can be soothing and provide necessary fiber.
Soft-Cooked Vegetables: Vegetables like carrots or squash, when steamed until tender, are gentle on the healing site.
Pasta: Soft, well-cooked pasta can be a suitable option.

Foods and Habits to Avoid

To ensure optimal healing, steer clear of:

Hard, Crunchy, or Sticky Foods: Items like nuts, chips, or candies can dislodge the blood clot essential for healing.
Spicy and Acidic Foods: These can irritate the extraction site and cause discomfort.
Using Straws: The suction can lead to a painful condition known as dry socket by dislodging the healing clot.
Alcohol and Tobacco: Both can impede the healing process and increase the risk of complications.

Additional Tips for a Smooth Recovery

Maintain Oral Hygiene: Gently rinse your mouth with a saltwater solution after meals to keep the area clean. Avoid vigorous swishing.
Stay Hydrated: Drink plenty of water to support overall health and healing.
Rest: Allow your body time to heal by avoiding strenuous activities for a few days post-extraction.

Schedule a Consultation

Recovering from a tooth extraction requires the right care, and choosing the best foods is just one part of the healing process.

If you have any questions about your recovery or need personalized guidance, our experienced dental professionals at Greenspoint Dental are here to help.

We offer post-extraction care and comprehensive dental services to ensure your oral health remains in top shape.