What to Do if Your Gums Are Receding
If you’re worried about the health of your jawbone and mouth, it can be frightening to see receding gums. If you notice symptoms of gum recession, it’s best to see a dentist immediately, as this can signal more serious problems in your oral health.
Don’t make the mistake of thinking that simple brushing and flossing could resolve the problem—these tend to be ineffective and might actually hurt your mouth further if you’re not brushing properly. If you brush your teeth too excessively or have unbalanced mouth chemistry, gum recession might be a concern.
Understanding the Protective Layer
The pellicle is a smooth, slippery film that covers the gums and teeth, protecting them from damage caused by strong spices, scratchy and acidic foods and drinks, as well as temperature extremes. When the pellicle is damaged by harsh products and food, the gums will recede, leaving teeth open and exposed to sensitivity, staining, and erosion.
Causes of Gum Damage
The pellicle is often damaged by acidic substances. Combined with periods of dry mouth or poor saliva production, the pellicle can become frayed.
If you sleep with your mouth open, you may be pellicle-deficient—a condition common in the elderly. However, younger generations are not exempt from gum recession either. The acidity from energy drinks and soda, whitening products, and even allergy medications can damage the pellicle and leave teeth unprotected.
Solutions to Gum Damage
Since receding gums cannot be treated simply by brushing your teeth better, try these approaches:
Home Remedies
Xylitol Rinse
Every morning, create a mixture of 1 teaspoon xylitol dissolved in a glass of water. Xylitol helps bring back lost nutrients to teeth and stimulates saliva production to wash away bacteria.
Gentle Oral Care
Use toothbrushes with softer bristles and avoid products with abrasive chemicals like baking soda.
Sugar-Free Alternatives
Chew sugar-free gum or mints containing xylitol after meals.
Dietary Changes
Use probiotics or dairy products like yogurt to support digestive health. Limit your juice, tea, and soda intake, as high-sugar or acidic drinks are particularly damaging.
Nutritional Support
Eat healthy meals—leafy greens can help ensure you produce enough saliva. Consider immune-boosting supplements.
Professional Treatment
Contact your dentist to discuss whether you should alter your brushing and flossing frequency. Your dentist can also recommend professional treatments tailored to your specific situation.
Take Action Today
If you’re worried about receding gums, don’t wait. Contact Greenspoint Dental to discuss your concerns. We’re here to help you protect your smile and prevent further damage.